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Gluten/lactose free snack ideas?
I'm getting so bored! Anyone have ideas, especially for snacks with carbs and things I can stash in my bag for later?
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Cardio at home
Hey guys! How do you do cardio at home? Not just jogging, but things I can do in the house without a machine? I'm getting a gym membership soon but I want to burn sooner than that and my ankles have been out so it's hard to run for a while on concrete.
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Weighing yourself every day?
I weigh myself every morning, I know that it's really subjective but I can usually tell why I'm way up or down. How often do you weigh yourself and why? I'm trying to figure out if I should change my schedule.