Cardio at home

elli_be1
elli_be1 Posts: 12
in Fitness and Exercise
Hey guys! How do you do cardio at home? Not just jogging, but things I can do in the house without a machine? I'm getting a gym membership soon but I want to burn sooner than that and my ankles have been out so it's hard to run for a while on concrete.

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    Nike training app. there are some good routines on there.

    also check out bodyrock and zwow. i hear blogilates is good too but i've never done those
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Get some videos from your library. Try YouTube. Do HIIT/circuits of things like squats, lunges, jumping jacks, burpees, push-ups, high knees, football runs, mountain climbers, etc.
  • pspetralia
    pspetralia Posts: 963 Member
    There are lots of great DVDs. Pick the type you like (kick boxing, walk at home, aerobics, HIIT, etc) and buy a couple for variety.
  • ProudToBeMe1993
    ProudToBeMe1993 Posts: 1
    You can get free videos off of YouTube. Me and my daughter
    Use them to make our own workouts up. It keeps everything
    fun and exciting.
  • NewCaddy
    NewCaddy Posts: 845 Member
    You tube is the place to go.

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