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So bloated after starting clean eating... help!
I have cut out all processed sugar or sweeteners, caffeine, and have cut out all processed carbs, and am eating fairly low carb as well. I am on day 5 and am so bloated! I have been doing intense workouts (45 mins everyday) for 3 weeks straight and am a mom of 4 who is constantly cleaning, cooking and on my feet most of…
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How many pound did you lose before you noticed?
How many pounds did you lose before you started noticing a change in your body? I'm at 10.. still no change. Measurements haven't even changed.
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GERD Diet Question
Does anyone have any diet and exercise tips for GERD? I just recently found out that I have it, and wanted to know any generic tips. Also, the doctor says that sometimes if you lose weight, the reflux issue may resolve itself. Have you had any success with that as you lost weight? Has it improved or completely gone?
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Round ligament pain after an ab workout?
Has anyone ever experienced round ligament pain after doing a small ab workout? It's exactly the same as what I experienced in pregnancy, but I am not pregnant. I have done ab workouts before longer than this, without the pain. Today I stood up a few hours after the workout and had the very sharp pain. Any experience with…
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5-7 mom looking for another mom for accountibility
I am 21, married and have an 8 month old. 5'7, started at 194 (currently 184) and hoping to get down to 145. I want to have someone to hold me accountable and challenge me (I like friendly competition) and I can do the same for you. Feel free to send me a message if that is you.
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Excess skin on stomach.. help!
I haven't reached my weight loss goal yet.. actually I still have a bit to go. But I've noticed already that I seem to have a lot of hanging skin where I have lost fat on my stomach. Is there anything I can do to prevent having a flap of skin once I am done losing my weight? I know that it would be very discouraging not to…
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Want female friends w/ similar goals!
I am 5'7 and 187 pounds. I want to get down to 150-155. Anyone with a similar goal, feel free to add me for support and motivation... and maybe a little friendly competition.
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New mom who has always been overweight
I am fairly new to this site. I have a 7 month old boy and want to lose the baby weight. I've also been overweight for as long as i can remember, so not only do I want to lose the baby weight, I want to lose a bit extra too. It's time for a change. I used to be active (wrestling, basketball, cross country running, etc.),…
