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Foods to assist in nicotine withdrawal?
I plan to quit smoking within the next few weeks. Does anyone know of foods that help reduce the cravings? I know I want a cigarette with my coffee...so I'm switching to herbal teas now in prep for that. (Can't withdraw on too many things at once!) Any recommendations are very welcome.
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Meatless Taco Salad
I love beef, but it is so high in fat, cholesterol, etc., especially ground beef. I desperately wanted either a taco or a taco salad. Since the tortillas are high in calories, I opted for a salad. Here is the recipe I came up with and the counts. Meatless Taco Salad (Serves 5) Yves Meatless ground meat (1/3 cup per serving…
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Perfect Meal
1 Gorton's filet (Tilapia or Pollock, garlic & butter or grilled)* 80 cals 2/3 cup of Roasted Redskin potatoes with sea salt & cracked pepper: 110 cals 1 cup of steamed broccoli: 30 cals Total 220 cals; 31 carbs; 8 fat; 21 protein Leaving plenty of room for a drink or seconds or something else. It is delicious and filling!…
