Perfect Meal

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PaulineKK
PaulineKK Posts: 30
in Food and Nutrition
1 Gorton's filet (Tilapia or Pollock, garlic & butter or grilled)* 80 cals

2/3 cup of Roasted Redskin potatoes with sea salt & cracked pepper: 110 cals

1 cup of steamed broccoli: 30 cals

Total 220 cals; 31 carbs; 8 fat; 21 protein

Leaving plenty of room for a drink or seconds or something else. It is delicious and filling! Add a slice of bread, roll, etc., another 100 cals...Still only 320 cals (I didn't figure out the carbs or fat for adding bread) for a very healthy meal.

*I really like these two because there is no fishy taste.



Please let me know if you come up with a healthy, low cal meal.

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