Jax_30

Discussions

Goal is workout 6 days a week in some form
What do you guys do when yesterdays workout has you so sore, you may be unable to perform today? Do you rest 1 day? Or push through? I don't want to damage any muscles. I am an avid runner, but had knee surgery 5 weeks ago, so I am doing a lot of new workout routines to build muscle,,
Lacking that positivity.......
Jax_30 Ok,,,, this is my first time training for a half..... I am working out 6 days a week, eating what I am supposed to, if not less..... Why am I not budging the weight thing? Frustrating as heck! a few seconds ago · Comment