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Love Fitness blender for cross training....
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Green tea,,, the health benefits are amazing,,, if that gets boring add lemon or a fruit tea bag in with it... :)
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Just last night I sliced thinly, tossed in coconut oil, sea salt and rosemary, and baked at 350 for 10 min a side, or until crispy,,,, delicious,, also scooped some guacamole up with them,,,, omg!!!
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Take out the bad carbs, ie; breads, wraps, burger buns, tacos, if u NEED breads... Try a high fibre type, 4g or higher ans limit to 1 or 2 a day. Fries are not on any weight loss program, ever. Maybe a treat when you have worked hard for a while with successes. Try adding protein, when I feel hungry I eat yogurt, add oat…
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What are good foods to fill that up? I find it challenging as I am full most times.....
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I am identical.... Working my *kitten* off, and not too much movement...... I am open to suggestions....., training for my first half in May,
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I am running my first in San Fran 12 weeks tomorrow..... I start my plan tomorrow!! Whoot!!! So pumped!!
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Hey, jan 2013 as well..... Add me as we'll.... I am serious about weight loss, and diet...... Only away till feb 1 be back then!!! Good l.uck!!
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Less sugar, fats, more exercise..... = less lbs!
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Are you burning physical calories as well? How are you doing so far? Good place to meet new people!! My name is Jackie from Ontario, Canada. ;-) nice to meet you!
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I smoked for over 20 yrs, quit then started walking/running 3 years ago, a little bit at a time. There will be good d ya's and bad days.... Just be your own guide, beat your own times, nobody else's....at the start just every other day, or 3 times a week, iAds more running than walking,,,, in a month you will be amazed at…
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You may add me, I am on everyday, have been here 20 days, and have few friends my self. :-) awesome program!!
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Beautiful! Way to do it for your son and you!
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We are close - 5'3.5", HW - not preggo was 163 CW - 142 GW - 128-134 Add if your looking for friends,,,, :-)
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I too am running my first half this year, I am doing the Diva run in San Francisco in May, I am definitely going to look up Hal Higdon. I am looking forward to the race! I am also doing the Warrior dash this summer...looking forward to it,,, good luck, and add me if you wish, I'll fill you in on the Diva run. :-)
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Hey there,,,, I am from Ontario Canada, I am running my first half on May 5, 13 in San Francisco, the Diva Run, add me if you like, Jackie
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Hello there,, I am Jackie from Ontario, Canada, add me if you want to really compare weather....lol..... Or just successes on here and for encouragement and momentum!!
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If you have a good workout regimen protein is your friend, it helps with a couple of things, keeps you feeling full longer and assist's in the repairing of your muscles. Protein rocks for active people. Also, Cmarieleep is correct MFP's protein level are too low.
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Hey there, My name is Jackie and I am two weeks into this program, so far love it, but only have my husband as a pal. Love him, but would like fellow lady support too!!! I'll add and cheer you,,,,
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Go into your settings and it will give you the option to create then add,
