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Don't tell me TDEE + Circuit Training doesn't work! :D
Tiny triumphs ^_^ Maybe meesly to some, but for 25 days, I'm sorry but I feel pretty dang good!
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All my ducks in a row, just one more question!
Ok so I did all my calculating for my TDEE and BMR and how many calories I should be eating according to my activity level - HOWEVER - activity level... that's the last thing that has tripped me up. On so calculators, I see the activity levels described as what people do throughout the day, such as if they have a job where…
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Ouch!
Hey you guys, so... since I attempted jogging a week ago (which I hadn't done in a LONG time) my knees have been a bit painful, but what has been the worst is my ankle. Right on the inside, the actual BONE hurts... like I can run my finger on top of the bone, not a muscle or anything, but like the actual rounded little cap…
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The right direction? Could someone please double check me?
Ok, I've been reading what feels like ALL DAY trying to figure out my right calculations to start losing weight. I've been keeping my caloric intake around 1200cals a day, getting in as much protein as possible, drinking water as much as possible, and doing 30 Day Shred (circuit training) every single day (with the…
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Lower Back Strengthening
Hey guys and gals - I had a question for summa you fitness gurus. I've got a pretty weak lower back, I've gone to chiropractors off and on since I was about 15, one of my lower discs tends to bulge and cause a bit of siatica from time to time (not major) but about once every year or two, the disc bulges full blow and I'm…
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Quick question about no longer getting sore...
Ok I was just reading some other post on here about low weights/high reps and someone had commented that Jillian Michaels 30 Day Shred uses low weights but they still get sore after the work out (or something to that effect). It got me thinking, though... I just started 30DS and I'm day 5, the first couple of days I was…
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What is THE sports bra for big boobies?
Seriously - this isn't geared towards you ladies with sweet little B-cups (no offense, personally WISH I had that size). I'm a 36-D and currently wear a regular bra AND a sports bra to exercise, but jeeze... I just ordered Moving Comfort's Fiona Bra from Amazon because I researched a bit and heard good stuff about it, but…
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New and ready to work hard!
Heyo ^__^ My name is Amanda, I'm 28 and need to shed the soft and tone it up, STAT! After a lot of weird yo-yo diets, hardcore calorie restricting and other failures and flops, I've finally come to the conclusion I need to just do it the RIGHT way - eat healthy, and kick my *kitten* in the exercise department. Just started…
