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C25K logging?
Hi! Im planning on starting the C25K tonight! I have a heart rate moniter, but was just wondering how everyone logs this in to exercise? I dont want to be over estimating what i burn! Thank you! :)
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BMR?
So....just a tad confused, if anyone can clear this up for me?! After putting in all my numbers etc, MFP tells me to eat 1440 cals a day for a 1lb a week weight loss. Which im fine with :) But.......after seeing lots of posts / conversations about BMR, i wonder if i should be eating this amount of calories (1567) instead?…
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Looking for people like me!
Hi! I've just started here - for the 3rd time!! I used MFP before and lost about 18-20 pounds, then hit a wall and gave it a break...which ended up being far too long. I've put a bit of weight back on and need to stop it in its tracks. Im so sick of feeling bad about my body and myself in general!! Over all i would say i…
