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protein shake recommendations
I was thinking protein shakes/powders might be a good way to go to get my morning protein....otherwise I'll eat all carbs. Are there any you all like and recommend?
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Trying again....30 lbs to lose
I've done this before and life got in the way. I need to be accountable to others going through the same thing. I'm in my early 40s and need to lose 30lbs to be healthier. Would love some friends to help me out. :-)
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anyone going to be changing exercise/diet with fall coming?
Everything will change for me. Cooler weather will mean more walking outside. That is good. The bad is I've been off work for summer ( I am head chef at a middle school) now I have to get used to the school schedule plus I'm going back to college part time for the first time in.......well, we will say over a decade! A lot…
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anyone doing couch to 5K on treadmill?
I got the ap by rundouble on my android phone. I admit I'm embaressed to huff and puff outside so I disabled the gps and went by calories on my treadmill. Anyone else trying this?
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scale or fitbit type device
My weight scale is old. I'm getting frustrated with it because I can step on it 3 times in a row and get 3 different numbers! I can put a little more weight on one foot and different number! What are you using to measure your weight? Is a fitbit more accurate for weight? What type of scale? Thanks I'm totally frustrated…
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jm 30 day shred mfp input question
I just did jillian m. 30 day shred dvd. How do you put that in mfp?
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40somethings out there notice your metabolism has slowed?
When I was younger I didn't have to worry about what I ate. I could make some easy adjustments and off the weight came. Now at 45 my body is hanging on to this dang weight. I was just reading an article about how your metabolism slows after 40. I can see I really need that protein and fruits and veggies now because I can't…
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gaining not losing. frustrated
Hi all. I'm so disappointed in myself. I've been tracking for 7 days now. I've gained 2.5. Pounds. I am doing strength training twice a week and try for cardio, pilates, or yoga everyday. I know the problem is my eating. I have digestive issues (possible IBS) so a lot of fiber or raw fruits and veggies give me issues.…
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ways to sneak in exercise
Going to sons basketball camp today. Its at a high school with a track I can walk surrounding the court.....so I can walk while I watch him. Who else has ways to sneak in exercise?
