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Exercise Ideas Needing - Post Surgery
I had sinus surgery three weeks ago. I should be good as new but recovery has been slow go! I go back tomorrow for another post op appt since the sinus pressure is still unbearable at times. I have been maintaining tae kwon do twice a week since released by doctor but some things there I still cannot do (no bending down…
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high cholesterol diet
My cholesterol was higher than it should be so the doctor recommended Mediterranean diet for me to see if we can lower it. I have looked online and it just doesn't seem like something I can commit to. Anyone else on a diet for cholesterol and have recipes or sites they can share?
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are you at or near your goal?
If you are at OR near your goal weight (and you achieved this by not starving yourself), please add me as a friend. I am about 11 pounds away from my goal. I have been maintaining for a few weeks due to some roadblocks, but am starting to ramp things up again and need some support. Thanks!
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Protein Powder - Shake Recipes?
I purchased some protein powder mainly because I am looking for easy, healthy breakfasts and/or snacks after workout. They all taste meh on their own (to me at least). Anyone have a recipe to liven up their vanilla flavored protein powder?
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Looking for weight lifting women friends!
I am new to weight lifting and would love to learn more about what works for you. I am not new to MFP but I am new to weight lifting and would love to see what exercises you log and what you eat to have your muscles more prominent. Thanks for adding me in advance!
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Weight Lifting Inquiry
I am new to lifting weights and dont want to bulk up at all, I am solely looking to define what I have and have the muscles appear more than they are currently. Hubby doesnt like super toned girls so I am not looking to go overkill, just the nice almost 6 pack I used to have and nice defined arms and back. Is it true you…
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"fat" clothes?
What to do with my fat clothes? I am scared to get rid of but at the same time I feel if I keep them then I feel like I have a cushion in case I gain back weight. The clothes is only 2 or 3 sizes to big, so 10 pounds gained and I could fit into them again. I don't want to gain though and still have 6 pounds to goal. Just…
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heart rate monitor/watch question
I just got my ft4 heart rate monitor watch and have a question that I cannot find the answer to. Do you have to have the watch on in order to register calories burned, or is the chest strap all you need? Weird question I know, but I do tae kwon do and they do not allow jewelry or watches BUT I really want to know my…
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unrealistic to have my high school weight as my goal?
I am a 32 yo working mother who is trying to get fit, lose weight, and tone. I have 17 more pounds to lose to get to my weight when I was 1in high school. I have people telling me not to make that my goal, that it is only setting myself up for failure. That weight would put me in a healthy bmi range (lower part) so I don't…
