-
COTTAGE CHEESE!
I bought some today for the first time ever and I'm interested in different ways to eat it. I'd appreciate some tasty ideas!! Thanks in advance!
-
You're Getting too Skinny?
Once I began my weight loss journey and my friends/family/co-workers have started to notice that I'm losing weight, I've been receiving comments such as, "you are getting too skinny", "where did your butt go?", "I think you need to start eating more" , "why are you working out so hard?" etc. Although I try my best not to…
-
For those who exercise in the morning...
Do you eat before your workout? I’ve read several articles this week that suggest exercising in the morning on an empty stomach burns more calories because your body will burn fat instead of the carbs consumed from your breakfast. Does anyone follow this philosophy? My morning workout lasts up to 2 hours and I usually have…
-
Resisted the temptation!!
This week I resisted the temptation of chocolate cake and what my co-workers described as the “best cheesecake they have ever tasted!!” I’m constantly faced with this kind of temptation at work because everyone loves to cook and share recipes, so it is sometimes difficult to stay focused on my diet when temptation is just…
-
I can't stop p**ing!!!
Even though I couldn’t be paid to drink water growing up, I've learned to love it in my adult years, especially through my weight loss journey. I completely understand the function and importance of water in our diets but I hate that it’s making me use the washroom so often!! (Too often!!!) Over the past week I've probably…
-
No Fruit???
Why can't I eat fruit without blowing my daily sugar intake?!
