-
Medicine Balls & c25k
Hi all, So iv logged back into my app after a very long time. *gulp* I’m going to maintain and track my calories. Picking up my kitchen scale & medicine balls tomorrow. Now, I’m planning on walking and c25k but I was wondering if there are any weekly plans/routines for the MB anywhere? I know there’s loads of different…
-
underactive thyroid and weight loss help
Hello everyone, I'm looking for some advice on exercise and diet with an underactive thyroid which I have recently been diagnosed with since having my baby 6 months ago since then I have put on a lot of weight, had horrendous tiredness amongst other things. I used to enjoy running on a regular basis but now struggle to…
-
In need of a workout buddy? Lichfield/burton area
I need somebody to workout with. Weather it be running cycling or classes ect. Really struggling with motivation at the moment and as I'm so new to the lichfield/burton area I'm still meeting people! Anybody?
-
Juice plus buddies :)
iv just ordered my juice plus and i know i have my mentor but just wondered if there was anyone on here whos just started also? Il create a group and we can all support each other! im always stuck for recipes :) those who are doing it how are you getting on?
-
Tough mudder 2014!
So I've paid for it and I am going to try and complete the tough mudder! Any hints or Tips for training? I've started running again so starting to work towards a 10k again. However unsure of where to start with weights! Any hints or tips for me? Preferably for training at home/outdoors? It's not until September so not…
-
Opinions please?
So alongside running I have started doing the Zumba fitness on the play station (too embarrassed to go to the gym at the moment as v out of shape and feel very self conscious round all the gym bunnies!) what are people's opinions/experience on Zumba fitness/ indoor work outs? I was sweating by the time I was done that's…
-
Down and out.. Also opinions on diet chef?
So 2 things which this thread.. Firstly iv not logged on for a while since I dropped to 164 lbs however I stopped loosi and have been trying to eat right. I found before I was in 'starvation mode' and after a while of eating 3 meals a day I dropped weight. However I'm now stuck and so so frustrated! Lacking motivation and…
-
I have to write this down.
I have to put this down somewhere as I'm feeling really proud of myself! Today I actually put one foot in front of the other and ran. Not an achievement for some but a hell of a one for me. And I'm feeling more motivated than ever! What a great feeling running in the rain! Bring on Tomorrows workout! Good luck everyone…
-
Clean 9 detox
Anybody ever done this? Any good? My friends just started doing it just wondered if it's worth it's money. Reviews please Emma
-
I want to make a lifestyle change
I am unfit and unhappy with my body. Sick of the well just one more day and il start running . Yes iv been lazy and now I feel ready to make a change. Not just a few weeks in the gym to stop again when I v lost a few pounds but an actually lifestyle change. To get fit and keep fit. Iv not blogged my food on here but it's…
-
Finding my routine
Is do people go about finding their routine for exercise ect? Meals little and often? I'm rubbish with time management and work 8 - 6 so need to organise my day properly and really motivate myself. That's where i struggle. Advice please? Also anybody also fancy friending me feel free we all need the support Emma
-
'Small plate' diet
What do people think about it? Does it actually work?
-
Starting again..
I'm back after failing myself for several months. Iv dropped a few more pounds in this time and kept the weight off however I'm not where I want to be and I know it's my fault. However my main struggle is to find a routine with exercise and find some quick and simple recipes.. Anybody help? Anyone have any of their own…
-
Morning motivation?
So, I have been running on an evening.. Crawling in from work and not going myself chance to think before putting on the trainers and leaving again. However I'm wanting to put my runs to morning.. More convenient and I do believe it would boost my metabolism? (Correct me If I'm wrong). So what do you guys do to get you out…
-
Full even below 1200 calories
I'm feeling full before I reach my 1200 calorie goal. Iv not been eating right for years and had days of eating nothing then binging. Now I'm trying to train myself to 3 meals a day. Especially breakfast. But I'm still feeling full before I eat my evening meal. I know this sounds daft. But why is this? No harsh comments…
-
30lbs 3 month challenge?
So I'm ready to lose some pounds now, so set myself this challenge. But it's sorta hard with no support. Just looking for some wise words maybe? Or people who a in a similar situ so we can keep each other motivated?
-
Protein shakes benaficial?
Are they beneficial to those wanting to loose weight? Everyone I know just had them for muscle bulking?
