emmajane2211 Member

I ran 10k before and it felt like torture but the feeling was amazing! This looks hard but so fun! I'm just seeing it as something to focus on to loose weight and tone up for

Id never detox. Like I said my friends doing this clean 9 thing and I wondered what the hell it was. She's paid 119£ for something that dosent look safe to me.

Swimming and doesn't burn many calories but stretching. Stand in a door way and reach up so it stretches your leg out. I feel your pain. Avoid running and high impact.

Hot

Sure I just said I want to enjoy the rest of my workouts instead of feeling tired straight away. Anyways thanks for the supportive comments everyone :-) my poor dog haha Emma

Not really, just the feeling of being free I suppose (sounds sad I know) Plus the dog can come along! Haha

Hmm this is interesting thanks guys x

I'm game! :-)

This was very helpful. Thank you.

No I discovered this site 3 days ago. Iv been trying to eat properly for about 2 months now.

I am trying and like I said I just feel full so don't want to eat anymore. But I am really gunna put some effort into it, I lack knowledge which is why I asked in the first place :-)

IT IS ONE WEEK OF STUPID HOURS AT WORK ALONGSIDE A HOUSE MOVE AND EXERCISE

Like I said previous. I do not eat weightwatchers meals all the time. I'm currently working mega long hours and it is convenient for me this week an this week only! I normally have chicken and veg for a main meal and say cracker bread and tuna for lunch. Iv still not tackled breakfast yet but I'm thinking the protein…

I do normally eat properly. This week Iv had stupid days at work so the weightwatchers has been more convenient for me. Id like to stress I don't do it all the time.

I used to binge eat and then have days of doing not eating. No exercise. And I'd eat the wrong stuff too.

That's what I'm like I feel sick of I eat when I feel full and im under the impression that if your full you shouldn't eat anymore! . What shall I do just stick at it?

Go on my page and there's a group if made this morning. A few of us on there all giving support it's ace

As I run am I better having one after a long run on a weekend? Also would I get away with having one with maybe some oats as breakfast? Iv gone years without breakfast and general rubbish eating.

http://www.myfitnesspal.com/groups/home/13742-30lbs-3-month-challenge Iv made a group guys.. Feel free to join and add me if you want!

Where's everyone starting like diet wise? I'm hitting the runs again and loving it. First few weeks will be hell!