Achilles Tendon Exercise

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prettywildthing
prettywildthing Posts: 2 Member
edited February 9 in Fitness and Exercise
Hi guys, can anyone suggest anything other than cycling that I can do to burn calories as I am recovering from a torn achilles tendon, (i'm getting a little bored with cycling) any suggestions muchly appreciated :happy:

Replies

  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Swim, swim, swim.
  • GGDaddy
    GGDaddy Posts: 289 Member
    And then swim.
  • emmajane2211
    emmajane2211 Posts: 37 Member
    Swimming and doesn't burn many calories but stretching. Stand in a door way and reach up so it stretches your leg out. I feel your pain. Avoid running and high impact.
  • bradhunter315
    bradhunter315 Posts: 1
    Swimming, agreed, but if you're still recovering, avoid being sedentary by using a pirate leg crutch like the iWALK. www.iwalk-free.com
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