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How did you break you plateau?
How did you break you plateau? How long did it last? Heard a story on NPR about how the reason we plateau is that our body gets used to having less food and also that some people are having success on something called the 5/2 diet where you fast 2 days a week. what do you guys think? I had a huge drop first 4 months on…
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Meal Planning Tips/Ideas anyone?
New challenge 4 me,meal planning. Anybody have experience doing this? any apps or sites you recommend? How do you do it? I don't have great cooking skills but I'm trying to cook more and i figure start out cooking in advance what myb dinners will be for the weekdays.
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Healthier Pancake Syrup Options
What do you guys use? I'm trying to find a healthier option than my Aunt Jemima.
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I have some chicken breasts and pork chops.
I have some chicken breasts and pork chops in the refrigerator, who's got an awesome healthyish recipe for either one to share...one that you actually tried, liked and have a link for? easy to prepare also. I also have some heavy cream, white wine, dijon mustard from a mustard cream sauce my wife made last week. Trying to…
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Back Pain Experience
Anybody deal with a lot of upper back pain? did loosing weight help it go away? My upper back, between the shoulder blades is on fire sometimes. Constant annoyance/pain for 3+ years. Doc said it was muscular because muscle relaxers helped make it go away for one weekend. But those pills made me sort of loopy....I was super…
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Restaurants with no Nutrition info
What do you guys do about them? Do you skip them? I have tried finding something similar and typing in the recipe but the recipe nutrition tool here is a pain to use...just not practical. Suggestions? Tips?
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Fooducate is AWESOME!
This site is awesome to help simplify the process we all working out. http://www.fooducate.com/ check it out and post what you think. I will be looking for alternatives to items we buy starting with this weekend's shopping trip.
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Any Latinos Here?
I want to know what you are eating that's healthy.... send me a friend request. Sometimes I need ideas for a meal since basically fitness pal doesn't like the crap I've been eating.
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Hello! Starting out here!
Hello, my name is Fausto and I am currently obese. 276 lbs as of today and 5'8" in height. Well I am finally too fat for my own like. I need to drop serious weight and this app looks like it helps a lot of people. Since I am on my first week I am having a struggle thinking up new healthy meals to eat. Any people here who…
