I am currently using a treadmill every other day using the c25k program. Should I be doing something on the off days and if so does anyone have any advice on what to do? Thanks for the help!
I am just starting a serious regiment to try to get healthy. I am 32 years old, married, and have 3 wonderful children. I am severly overweight and i am afraid that I will be heading to an early grave if i keep it up. It is always easier if you have people to talk to and encourage you but I have no one else on here that i…