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Time to get focused again
So, I swore I would be good this holiday weekend and guess what...I wasn't. I didn't put a lot of thought into what I ate and I didn't track. Now I need to buckle down and get back into good habits. I've found before that if I fall off the healthy eating wagon I don't get back up again for a long time. So, any words of…
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Finally getting motivated
Hi. I downloaded this app in January but am now just starting to use it. I'm in my early 40s and need to lose 25 - 30 lbs. After having my second daughter ( 8 years ago) I never got down to my pre-baby weight. Over the years, I've put on the pounds and lost motivation for exercise. For the past two years I've tried to lose…
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Trying to figure out calories burned - please help
Does anyone have a suggestion or rough idea of how to determine calories burned for power sculpting? I'm doing the Biggest Loser DVD, which includes lifting free weights while doing squats, lunges, leg lifts, etc. I switch up the amount of weights depending on the exercise and I have no idea how many reps of each I do. Is…
