Trying to figure out calories burned - please help
sdates
Posts: 6
Does anyone have a suggestion or rough idea of how to determine calories burned for power sculpting? I'm doing the Biggest Loser DVD, which includes lifting free weights while doing squats, lunges, leg lifts, etc. I switch up the amount of weights depending on the exercise and I have no idea how many reps of each I do. Is there any good comparison from the MFP existing list of exercises so I could track even a ballpark amount of calories burned?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions