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Is the work out working out?
Has anyone worked out for about an hour, and you get all sweaty and red in the face and start breathing hard, but your body doesn't feel worked out? Thoughts and opinions?
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Up 3, Down 3, what is your free day?
So I started dieting in January and have happily lost about 15 pounds since. I've also been doing zumba classes for an hour up to 2-3 times a week and I allow myself the weekends as my "free days". This method has helped me in my weight loss for these 15 pounds but lately, it's been acting up. Every week, I'm either down 3…
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Weight loss=weight gain
I've been keeping up with my calories but I've been working out at the same time. I haven't lost weight. Could that be because I'm gaining muscle?
