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Up 3, Down 3, what is your free day?

Garce083
Garce083 Posts: 7 Member
edited January 26 in Health and Weight Loss
So I started dieting in January and have happily lost about 15 pounds since. I've also been doing zumba classes for an hour up to 2-3 times a week and I allow myself the weekends as my "free days". This method has helped me in my weight loss for these 15 pounds but lately, it's been acting up. Every week, I'm either down 3 pounds or up 3 pounds. I just can't seem to lose that weight. Because of this, I've also been watching my calories for the weekends but the scale remains the same. Any tips? Do you allow yourself any free days?

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
    I track every day. Don't see the point of ignoring a day.
This discussion has been closed.

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