Weight loss=weight gain

Garce083
Garce083 Posts: 7 Member
in Health and Weight Loss
I've been keeping up with my calories but I've been working out at the same time. I haven't lost weight. Could that be because I'm gaining muscle?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    unlikely
  • thisismeraw
    thisismeraw Posts: 1,264 Member
    You wouldn't be gaining muscle if you are not lifting heavy or if you have a deficit too large. You need to be on a surplus to build any real amounts of muscle.
  • selina884
    selina884 Posts: 826 Member
    are you on 1200 calories?
  • Garce083
    Garce083 Posts: 7 Member
    Yes I'm on 1200 and I haven't gone over them.

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