Weight loss=weight gain
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Garce083
Posts: 7 Member
I've been keeping up with my calories but I've been working out at the same time. I haven't lost weight. Could that be because I'm gaining muscle?
0
Replies
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unlikely0
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You wouldn't be gaining muscle if you are not lifting heavy or if you have a deficit too large. You need to be on a surplus to build any real amounts of muscle.0
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are you on 1200 calories?0
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Yes I'm on 1200 and I haven't gone over them.0
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