My weekends are so NON -Routine! I hate it. I eat so well during the week, the weekend rolls around and its Pizza with the kids or a Beer with the neighbor. How do you conquer your weekend and still keep loosing?
Can you post the ab/squat chart for printing please! Thanks!!
Has anyone does this program and know how I can calculate calories burned after the workouts??
Please friend me as I am fairly new to MFP, I enjoy reading everyone's input and welcome feedback!! Thanks!
Im a newbie, loving MFP so far