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loose skin
Has any one lost a lot of weight, but didn't have a problem with loose skin? If so, was there something that you did to prevent it from happening? Thanks for input.:smile:
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follow up to Jillian Michael's 30 day shred
Hi- Any one have suggestions for a follow up program to 30 day shred? Presently I am doing beach body, Zumba, walking dvd, biggest loser boot camp with bike riding on occasion. Thanks for any suggestions!!
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Zumba
Does Zumba help build muscle? Also, does any one have a particularly good Zumba DVD they would recommend? Thanks!:smile:
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Reccommended Exercise DVDs
Can anyone reccommend a DVD that has both cardio and strength training, but the routine is all standing? I am currently using Sean T's Beachbody Dance DVDs. Thanks for any in put!:smile:
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Weight loss at a standstill
Has anybody had a few weeks with no weight loss and then begin to lose again? Thanks for any input.
