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Running my first half marathon
Hey folks, I'll be running my first half marathon on Sunday and I wanted to ask for any advice/tips regarding hydration and food. I need to drink my coffee but apart from that should I have breakfast? If so what type of food is adviceable. Fruits (banana), eggs? I have also read about gels to eat/drink during the race.…
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Introducing myself
Hi everybody, It's pretty cool to find a bunch of bikers trying to lose weight so you can enjoy even more your rides. Ride Safe
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Hi everybody
Hi there, I read once in a while but I'm really bad at writting but I decided to introduce myself so here I go. I'm Rafael, 39 and I've been overweighted all my life. I have been on diets several times and I'm quite good at loosing weight but terrible maintaining it. Anyways, in 1997 I lost 20 kgs (around 40 lbs) but then…
