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Returning... with 5 extra pounds:(
So I did so well for quite a long time! Got stuck at about 155 to 157 and now today I weighed in at 162 which raised a big red flag!!!! Need to get back on track NOW:) Would really love to lose 10 lbs. anyone else in similar boat? How did you get refocused? I know I need to get motivated back into an exercise program but…
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low cal protein ideas
I need 45 more grams of protein but dont want to add a lot of cals... any ideas??? thx
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Calories from Portillos salad
Can anyone tell me how many calories are in a Portillos BBQ Chicken salad? I have tried to find it with no luck. Thx
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Should we be drinking cow's milk?
Just want to hear people's thoughts on the subject of cow's milk. I was recently told that no one should be drinking it. Im confused???
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Lots of calories left after dinner.
So I have finished dinner and I still have over 800 calories left! How should I handle this? Even if Im off by a few hundred on my counting im still way under. Im starting to see why I may have had the scale stuck for the past year. I need to eat more of the good stuff!!!! Back to today tho... what should I eat tonight to…
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Trying to lose the last few pounds with MFP! Scale has been
Hi all, Husband and I joined today. I am trying to lose the last 7-10 pounds. This past year I lost 5 pounds and maintained it with much ease. I need the focus to shed these last few pounds. So far I am loving this web site. Cant wait to be at my goal.
