I just started this today - after taking my dogs for a walk I decided to try it out. I didn't have a kettlebell, but used a 10 pound hand weight to replace it. I only got through 13 minutes of it because I ran out of time, but this is a tough workout (at least to me) LOL Has anyone else used this DVD? How often did you do…
Has anyone heard of this? The book covers negative training - which I had never heard of until a few days ago. I tried it today when at the gym, and it is not easy. Let me know if you've tried it, and what your results are.