vypremik

Discussions

Hi! New Male from Northern WV
Hi, I'm Steve, and I'm overweight. Hmmm, not a twelve step program, but still it is good to admit it. I am a forty-somthing year old who is four days into his new life of diet and exercise. I don't have any real health problems (yet), but I don't want to wait for them either. I currently weight just over 280 and hope to…
Steve's Easy Alfredo Sauce
Hi! Four days on the site now and I'm really enjoying it. I thought I would share my recipe for Alfredo sauce. It is not "super" low cal, but it is a healthier version than what you would buy at any store and it is really simple. I have used it for years, but tonight I made it without most of the fatty ingredients I used…