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Spice up your life--literally
Hi, one thing that has helped me is incorporating spices into your drinks and meals as much as possible. There r many good spices out there for health benefits. I have found the best for me as Ginger, Cayenne Pepper, Turmeric and Vietnamese Cinnamon. I am always experimenting but look into these spices as there are many…
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Be encouraged--go for it
Hi, Since January I have lost 32 pounds and ant to encourage others not to give up. I have done this by eating right most the time, tracking what I eat as well as exercise. Nothing is easy about losing weight. It is a push, fight struggle many of us have faced our whole lives. This takes a certain amount of discipline,…
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I am back
Hey all, lost 35 lbs since January. Lots of exercise and good eating, love to ride my bike hen I can, if u wanna friend me, go for it. Peace
