Hi I am new to MFP. I have used another weight tracker before. MFP allows more carbs and less protine than the other tracker . I though protein is better for you than carbs when trying to lose weight. I seem to go over on my protein every day on MFP by about 12 to 14 grams. I am under or at the amount of calories that I…
This is my 3rd day back at trying to lose some weight. I am not starving myself but my calorie intake is much less then it has been for some time. I have started walking a mile a day to start out. I am having a burning in my stomach. Almost like a ulcer. I have never had this with any diet before. Any idea what it could be?
