3lb weight gain
how can i gain 3lb in a week, im on a 1400 cal diet now weight 195kg and im 5ft 2" size 14 jeans etc, i think im big boned lol its not period related as not due for 2 weeks i do kickboxing, step, zumba and bootcamp let alone walking everywhere everyweek. i gained injuries to my arms ( torn a muscle or something in each…
