Ok so question about calories on MFP. My daily goal is 1300 calories a day but when I enter my workouts that goes up to like 1600 but I am still eating only the 1300. It is telling me that I am not eating enough ... but if I eat the 1600 calories wouldn't that defeat the purpose of the workout??
Hello, My name is Deena and I have just joined My Fitness Pal about a week ago. I have not really been doing to well with my diet so far so I decided to start over today. I am hoping that this website will help ... getting added support! I have a VERY HARD time with diets and exercising . But today is a new day and the…