-
29 December Sunday
Completed my daily walk. Did 2 miles today at 17.5 min / mile.
-
Saturday 28 December
Had our routine Saturday morning team exercise. After the sessions and an hour of cut-throat racquet ball, Terry and I walk/ran a mile.
-
Thursday 26 December
Got a 2 mile walk in today, then an hour of racquet ball
-
Christmas Day
Hope everybody's day was marvelous. Mine was. Went a bit off the eating plan which I have been following, but it was a clear and decided choice to do so. It is about 2130 and I completed my 1+ mile run / walk - Notice I have reversed the two descriptors to reflect the correct proportions of the make up of mi 15 minute mile…
-
Christmas Eve day, 24 December
I did a mile plus at 18.5 min per mile - It is a bit chilly outside
-
Monday 23 December
Walked 2+ miles - lost track exactly - with 11 laps per mile it's easy to lose track ...., and we didn't time the walk/run. So we walked / ran from about 330 to 420, then went to our cardio-sculpt class.
-
Wednesday 18 Dec
After our 30 minute cardio-challenge, completed our 1 mile walk / run at the gym.
-
Monday 16 December
Got my walk in early. 1 mile in 15 minutes before work while waiting for a friend. I will probably log another one this afternoon.
-
Friday the 13th - Muaahhahhhahhaaa
After a rousing 2 hours of racquetball (cutthroat) I did my mile walk / run in 14 minute 20 sec
-
Sunday December 8
Did 2.1 mile walk run today - streets and sidewalks are cleared enough for safety in the neighborhood :-D
