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Can we talk shoes?
Hi All, I've recently started doing Zumba - love it, but my knees are not as happy as other parts of my body are. A friend suggested wearing Zumba or dance shoes - she said the sneakers grab the floor in such a way it may be bad on my knees (makes sense to me). So now the question is, which kind do you like? There seems to…
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Question(s) for Paleo folks
I'm curious - I know you can eat whatever you want from certain food groups and lose weight. I'm curious as to what you do to then maintain once you've reached your goal weight - add back in a few of the forbidden foods? I know with Adkins, you severely limit your carbs for the first two weeks and then eventually add them…
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BeyondDiet - anyone tried it? What do you think?
I just watched the video for BeyondDiet and it looks like it incorporates the same philosophies I have about food. Anyone follow it? What do you think? I want to know the good, bad, and the ugly :-)
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Creative Egg Recipe - blueberry pan "cakes"
What I am learning is that if I eat protein in the morning, I'm much more pleasant to be around (and feel better too). One of my challenges is that I'm not a big egg fan, so I've been doing some experimenting. This tastes like french toast, and you don't need syrup because the blueberries are very juicy. 2 T Bisquick - (I…
