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taking superbowl sunday OFF. yes or no?
i have made the dicision to take the day off. Not much of a foodie with the superbowl foods but I am a beer drinker. I haven't had any alcohol for over a month. I plan to workout that morning & drink lots of water. Also, I am doing Michelob Ultra (which I don't really like) & hoping that will help me pace myself. i love…
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help with food diary
I have been eating really well. my food diary is public. i would love for people to look at it. only losing 1lb a week. i know my sodium was really high for a couple of weeks b/c I messed up a recipe & used tablespoons instead of teaspoons. I have cut that down. my question: dr says I need to cut out the cuties or eat them…
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perfect timing
I have been sticking to a basic plan of eating no junk food, no alcohol, no bread, potatoes, rice & staying under my daily calorie goal. It has been unually easy this time. However, I have been wanting to see a movie & was terrified to go to the theater. I couldn't imagine making it through the temptation. our movie…
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Looking for friends. need support.
I am 2 years post op. trying to lose some weight I gained back over the last year. Looking for other WLS friends to motivate me.
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need a 100 cal or less chicken soup recipe
I need a chicken soup recipe. 100 calories or less per cup. preferably no pasta included. no canned soups either. I'm not eating any pre-prepared foods.
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forgot my lunch. need fast food suggestion.
I forgot my lunch & I need a suggestion of something very small & cheap.
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not enough calories?
I had the sleeve surgery 2 years ago. I initially lost 75 lbs of my 100 lb goal. I didnt have to track my food or even watch what I ate. ha. I have since gained back 38 of those 75. thanks to a candy addiction that I developed after the surgery. I had obviously not worked through my food issues. I am finally back on track…
