I only eat when I'm hungry. Is that okay?
I've been yo-yoing up and down for the last ten years. Low calorie, low carb, low sugar. It takes over my life. And I do always lose weight, but then I always gain it back. As of a month ago, I'm the biggest I've ever been (100 lbs overweight). So this time around, I decided I'm going to just quietly change how I do…
