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Intermitent Fasting and eating your daily calories
Hey guys and gals, I've been doing intermittent fasting for about 4 months now along with tracking my calories. I've had mild success, but not as much as other people(I lose about half a pound a week) one of things I've been doing that I'm not sure about is hitting my daily calorie goal. I try to do it, but I find myself…
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250 eluding me
Hello All, I've been losing weight since the end of august. I started at 300 pounds and as of right now I am down to about 262. November and December were kind of challenging with Holidays and travel. Several times I have gotten to 260 or even 259, but it seems like my progress slows there and then I bounce up 5 or 10…
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250 eluding me
Hello All, I've been losing weight since the end of august. I started at 300 pounds and as of right now I am down to about 262. November and December were kind of challenging with Holidays and travel. Several times I have gotten to 260 or even 259, but it seems like my progress slows there and then I bounce up 5 or 10…
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Calculated my TDEE...... Really?
Hey Everyone, Ive been working out and trying to eat right since October of last year. I started using My fitness pal in January. So far Ive lost a little over 40 pounds. However in the last month Ive been platued at about 240. Ive been very strict on my diet keeping to the 1650 calories that My fitness pal has set for me.…
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Any one taking CLA?
Ive been thinking about taking CLA(Conjugated linoleic acid) for a while now. The stuff is pretty expensive though. Any one use it? Have any reviews?
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lost 3 pounds in 1 day.... How you ask?
Stomach Flu!!! Ugh the whole family has it. Not fun at all.
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Do you use your excercise calories?
I work out every morning ussualy burning 300-500 calories. to this point i have only been eating my original calories aloted to me by MFP. Should I be eating all the calories I have?
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Hawaii Bound! 70 pounds to lose...
Hello everyone! My name is Greg. I'm a 31 year old father of two from San Jose CA. I work in the Information technology industry. This past November My wife and I started talking about a trip to Hawaii with the kids and my in-laws. I've never been to Hawaii and decided I did’nt want to go on another trip with my family…
