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UPW?
Just wondering if there were any other UPW attendees out there?:smile:
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Do you weigh your pizza???
Like when you order pizza and have the nutritional guide....Do you just eat 3 pieces and log those 3 according the site. Or do you weigh and eat according to the serving (grams)..... Cause I just ordered pizza and according to them an average medium slice is 125 grams, but when weighed some were only 90 some grams. So…
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Quinoa: Worth the high calories?
I want people's opinions on Quinoa....I love the stuff because its super easy to make lots of at once plus I'm a vegetarian so it's a great source of protein for me....But it's 160 cals per 1/4 cup, that seems like alot to take it at once? It keeps me super full so i don't end up eating crap at night though...Any…
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Bad Balance?
I've noticed during my programs that I have HORRIBLE balance. Anybody else find this to be a problem for them? As a little girl I was prone to ear infections and as an adult I find I get a lot of vertigo but generally just have bad balance and can be clumsy. Makes doing some of the static moves a little harder or one where…
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Need new friends!!!
Hi there, been on here for over a year now....today I realized that most of my friends have fallen off the face of the planet so looking for some new ones!!!! Currently starting my second phase of T25 starting Monday so anyone who is also doing it would be awesome! Also finished Insanity and had great results! A lil bout…
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Shoes
So I just got my Focus T25 in the mail today and before I start I'm getting some new shoes. Looking for comfortable durable shoes but also have to be affordable as well. What brands/models does everyone use? I know I've seen this topic before but I wasn't in the market for new shoes :) thanks guys!!!!
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To T25 or to not T25?
Just wondering if anyone has tried the new T25 program and if they had any success? I completed 90% of the Insanity Program (Holidays interrupted it) and got great results, but just can't seem to get motivated enough to do a 57 minute workout these days.....so I figured I'd try the new one (plus I get bored of the same…
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Anyone doing Beachbody Insanity?
Wondering if anyone is currently doing/ or have completed Insanity....and how your results were??? Is it normal to go down the first few days then go back up a lilttle bit, even if you're watching your intake and eating healthy?
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Fitbit Vs. Up By Jawbone?
Wondering if anyone has any input on which on is better???
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Nutrition Labels?
Ok. So I'm having trouble knowing which "Nutrient", let's call it, is the most important? In the sense that avoiding it or eating as little of it as possible, is the most important. Is it the number of cals? Or the fat content? Type of fat? Is it the carbs? Or is it sugar? I'm guessing most people will say sugar, however…
