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Open Hernia Surgery
Has anyone had open inguinal hernia surgery? If so how long did it take you to heal? I had laparoscopic inguinal surgery in April and it took me weeks to get back to exercising (only could walk and not lift weights For about 4-6 weeks) but healed eventually. This time with open inguinal surgery I feel like its going to…
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Sore hamstrings
I just did the Jillian ripped in 30 on wednesday and yesterday my hamstrings were so sore (due to the dead lifts and squats) Today they are too! Is it ok to work them out even if they are sore? I know with this program you're suppose to do it everyday, but right now I can hardly walk lol! So i'm going to do cardio every…
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DVD's for lifting/toning?
Are there any workout DVD's that are good for lifting/toning? I've been doing cardio or turbo fire for awhile and getting kinda bored with that 4/5 times a week. I'm thinking of switching every other day with a different DVD or lifting weights at home. I feel like my body doesn't look any different when I lose some weight…
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HRM Polar FT4
I just purchased this HRM this week and have been using it. It makes me sad to see that the calories I burn now are NOT even close to what the machines said before. Its like 150 cal less than the machine! Has anyone else experienced this? Also when I do turbofire (which you workout hard to) for the 45 min class I only burn…
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Healthy oatmeal
What brand is best for healthy oatmeal? Anything that isn't instant? Also I see some people talk about overnight oatmeal? What is that? I want to eat healrhier oatmeal instead of instant :) Thanks for your help!
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Fat % & Protein %
I wanted to ask about the fat and protein %. I do eat as much protein as I can. Protein shakes, eggs, cottage cheese, greek yogurt etc. But how can you stay under fat % for the day? I have mine set as 40% carb, 30% fat and 30% protein. I struggle to meet my protein %. Any ideas on what else to eat that is lower fat but…
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Frustrated with calorie counting
I had a couple of questions with calorie counting. I just want to lose 10 lbs but lately my weight WILL NOT drop below 160 (always stuck at 162) and my goal is to reach 150. I know in the past when I did classic WW my weight dropped fairly easy. I dont know if with this calorie counting if i'm under my calorie goal per day…
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Protein shakes
Ok I want to know which protein powder is the best? whey protein powder OR soy protein powder? I've been drinking EAS lean 15 vanilla mixed with unsweetened vanilla soy milk for awhile as a protein shake after my workout. But I also noticed they make a soy protein powder. I have friends that drink body by vi and some drink…
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Adjust TDEE?
Ok I finally started losing weight! I only want to lose 5 more lbs. before I was only eating 1200 cal, then after months of not losing anything I came on here to ask for support and info. You all helped me!! Told me I wasn't eating enough, figure out BMR and TDEE, then I realized I needed to eat 1726 calories! Well since I…
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Lost 6 lbs, Do I adjust my TDEE?
Ok I finally started losing weight! I only want to lose 5 more lbs. before I was only eating 1200 cal, then after months of not losing anything I came on here to ask for support and info. You all helped me!! Told me I wasn't eating enough, figure out BMR and TDEE, then I realized I needed to eat 1726 calories! Well since I…
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What can't I lose weight?
I've been using this app and working out 4 times a week for about 2 months and I have only lost one pound! Anyone else having problems? I'm frustrated! I only want to lose 10 lbs the most. Any suggestions??
