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APPS ON HERE
ive just got my partners old iphone and i am wondering which r the best app/apps to download off here. any info/help would be great thanks
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APPS ON HERE
ive just got my partners old iphone and i am wondering which r the best app/apps to download off here. any info/help would be great thanks
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tough mudder?!?!
ive let myself get talked into entering the tough mudder event!!!! i must be crazy! lol ................... but it is giving me the extra added boost to keep on exercising and eating healthy as i have 7 months to get in shape for it! ive just downloaded the couch to 5k app on my ipod so will hopefully be able to run for…
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DONT KNOW HOW TO PLAN MY WEEKLY WORKOUTS/CLASSES
im a confused as to how i can fit and what days to do my exercise. i wnat to incorporate swimming, class(legs,bums &tums, boxfit) and gym:running weights etc. i know i need a rest day inbetween but dont know how to organise it into a weekly plan :/ i really dont wanna do too much which will hinder me any help would be…
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BMR AND TDEE????
Your Basal Metabolic Rate is: 1677 calories. Your Total Daily Energy Expenditure Is: 2306 calories THIS IS WHAT I HAVE WORKED OUT SO NOW WHAT DO I DO WITH THIS INFORMATION? MFP HAS ME AT 1200 CALS A DAY. THANKS FOR THE ADVICE X
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nearly 1200 calories left what to do?
i have put all the food ive eaten today in and have loggedmy exercise as well, i started off with 1200 cals and because of the cals ive burned i have nearly 1200 cals left. i dont know what to do any advice would be great thanks
