loubylou3

THANK U PEEPS

IM ON EVERY DAY ADD ME X

cool might see you there then! :)

not yet im gonna get my fitness and stamina level upto the point where i can run 10-12 miles :)

THANKS :)

thanks ive come up with a plan where i chose two classes i wanted to do and also get my running/weights in and one swim a week. MONDAY: EXERCISE CLASS: BOXFIT @9.30AM TUESDAY: GYM: couch to 5k running (30 mins) then 40 min swim WEDNESDAY: SWIMMING @ 1PM THURSDAY: GYM: couch to 5k running (30 mins) then 40 min swim FRIDAY:…

http://www.lloydspharmacy.com/en/lloydspharmacy-watch-and-heart-rate-monitor-35281 this is the one i have and i like it, although i havent had another one so dont have anything to compare it to. hope this helps :)

how do i post photos?

good luck tinz, im really looking forward to it now :)

cheers hunni really appreciate all your help :) x

thank you all so much for the advice and info i have joined them two groups, how do i change my cals goal on mfp to 1800 ish cals? x

yeh me too tbh ive never really been interested in all this indepth way of losing weight, ive tried and the first week weigh in and lost 1lb it really deflated me and i gave up, whereas now im am so much more determined to become HEALTHY 1ST then strong and lastly slim so any advice i can get i will appreciate it so much :)

im doing the saturday 7th sept not the 8th got it wrong lol! im not that fit but i ran for 3 mins solid the other day on my first ever run, i have got my work cut out to get fit for sept!

lol i feel great cant believe im actually trying to eat more food than less lol i really enjoyed my twix extra chocolate bar it was yummy!!!! have 540 odd cals left so am thinking this will be fine :)

have had a peanut butter sandwich and still have 920 cals left gonna go to the shop for some choccie :)

lol at the whiskey! only have bacardi in might have a glass of that! :)

cool thanks, im having a peanut butter sandwich now :)

i am seriously training for the tough mudder and its in sept so i appreciate any and all advice thanks will go and eat more food now

yeah i have a net cal of 74, its not that ive thought im not eating anymore have not felt hungry but the cals etc ive seen are very low and i didnt know whether i should eat them back or not, thanks for the advice :)

i have eaten 867 cals today, :) but have had a lot of good food today , my food diary is open for anyone to look at

i have a hrm and the exercise cals burned are taken from that, so i should eat half of them back then? thanks everyone for the advice :)

yeh this is how i wanna feel also with the transformation of my body. :)

i didnt research it properly before i paid for it, then i did watch the videas and thought OMFG WHAT HAVE I DONE!! lol im scared but need to focus focus focus! lol

thanks for the advice peeps, the event im doing is in yorkshire, UK on sept 8th this year :)

im march 6th 1982 :)

march 6th 1982 :)

my first week here and am looking forward to the challenge! Weekly Goal: 3000 08/01 Mon: 554 calories burned (10 mins stationary bike, 12 walking on treadmill at 22 incline+6mph 5 mins on rowing machine and 45 mins of mod pace walking dogs) 09/01Tues: 453 calories burned (90 mins of mod pace walking dogs) + 1257 calories…

elizarae11 -- 18?

im from swinton :)