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When did you start 'toning' excercise?
I don't want to just be flab and loose. I try to incorporate strength training at least 2 times a week but I feel like I'm all flab and don't see any toning definition, i'm afraid that all the excess I have will just turn into loose skin and am wondering what i can do to really start showing a tone body and not just a drop…
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Late night eating
I'm a late night worker and get hungry before I go to bed! Is is really as bad as people say to eat after a certain time at night, even if I haven' t had all my calories for the day?
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Okielahoma New here looking for some motivating friends
Hey there, looking for some people to keep in touch with while we struggle to get the weight off! I live in Tulsa Oklahoma and frequent the planet fitness gym..or at least i have been for the last 4 days, lol. I'm trying the healthy life style approach to losing weight and also have a blog I've started which I'll find the…
