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Late night eating

TheStefanieJ
TheStefanieJ Posts: 13
edited January 11 in Health and Weight Loss
I'm a late night worker and get hungry before I go to bed! Is is really as bad as people say to eat after a certain time at night, even if I haven' t had all my calories for the day?

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Meal timing is irrelevant. I eat one meal a day and it's right before bed. It hasn't caused me to have any problems losing weight.
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