-
Beginning arm machines?
I want to start exercising my arms but am not sure what to do! Mainly my target is the under part of my biceps that are in desperate need of some fat shedding. What machines/exercises do you recommend for this and how many reps, how many days a week in combinaion with cardio? What weight? Thanks!
-
Looking for a pusher, not a friend
Hi guys. I hoping to start alittle group or we can all just add eachother on our friendslist. Really this site is awesome and encouraging. Ive noticed almost too encouraging in a nice way. I am looking for a few friends to truly push me and i will do the same for you. I am talking about those days where the motivation is…
-
How much should i eat?
I weigh 200lbs, trying to lose weight. I am burning anywhere between 500 to 1000 calories a day. How much should i eat to lose as much as possble? It seems i have reached a halt. My goal sayd 1520 btw. Thanks.
-
How much should i eat?
I weigh 200lbs, trying to lose weight. I am burning anywhere between 500 to 1000 calories a day. How much should i eat to lose as much as possble? It seems i have reached a halt. My goal sayd 1520 btw. Thanks.
-
Do you meet your daily calorie goal?
You guys i need your help. Is it better to eat below your daily calorie goal or do you eat what your goal is everyday? I feel so full all the time but cant make it up to even 1100 calories. Opinions please!
-
What do you do on the treadmill?
Running is the obvious, but it gets boring for me after a few times. I am a beginner and need to improve my cardio. What are some different ways to use the treadmill and still burn fat?
-
Starting Insanity, need a buddy
:smokin: Hi everyone. i am starting Insanity tomorrow and i was wondering if anyone would like to join me? We could be workout buddies and check in on eachother everyday and support eachother through the program. Any takers? Me and another person are doing it, the more the merrier.
-
Starting new group for moms
Hi. I am thinking of starting a new group dedicated to us stay at home moms that just don't have time to go to the gym. Hard work and no quitting. A 30 day challenge with simple rules and no exuses. Each member contributes with a workout every week and weekly weigh ins are mandatory. Any takers? If so, message me your…
-
Wanting friends
New to this app and would like some inspirational friends to motivate eachother. I am losing 20 lbs this year.
-
New to this and i need some friends.
Tell me why you are here and add me as a friend :) Lets inspire eachother!
-
What is your favorite protein foods?
Snacks, breakfast or dinner? Or even share a recipe if you would like.
-
Let's do this guys..
Hi guys. I am new to this forum and looking for friends to share motivation, ideas and success with. I don't do haters or people that are just looking after themselves. If something is working for me, i will tell you and expect you to do the same. I think some people enjoy working out more than others but it is easier when…
