How much should i eat?

Options
Addictedtosuccess
Addictedtosuccess Posts: 29
in Food and Nutrition
I weigh 200lbs, trying to lose weight. I am burning anywhere between 500 to 1000 calories a day. How much should i eat to lose as much as possble? It seems i have reached a halt. My goal sayd 1520 btw. Thanks.

Categories