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My journey-this time feels right
This is not my first attempt at EM2WL, but I am determined to have this be the time I get it right. I took a break (not sure how long) from tracking my food and I'm sure it was all over the place. I don't think I was crazy low because I was basically just eating whatever I wanted whenever I wanted and not wanting to stress…
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Finding victories that don't involve the scale
As I've been reading through a lot of the recent discussions I am noticing that a lot of us grow frustrated with the scale. My weight, too, has been fluctuating some but without any substantial weight loss. However, I know realistically that I have only been back to strict tracking for about 3 weeks and I will NOT throw…
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Where to start after 1 week off for strep throat
Hi! So after doing a full re-set and then being successful at a 15% cut from TDEE for a little over 2 weeks I got strep throat. It was all I could do to stay hydrated (swallowing anything hurt!) and I know I did not get nearly enough calories (stopped tracking), but I also was not active at all. I am feeling better now and…
