I am more than 100 lbs overweight, have not exercised consistently in a long time, and have a habit of jumping in with excitement then getting hurt and giving up. Currently I am doing light cardio. I walk 10-20 mins a day at about 2.5/mph - this is just getting to and from public transit. I have started riding a recumbent…
I'm new and have more than 100 lbs to lose but I'm going to focus on one pound at a time. My 39th birthday is in a few weeks and my goal is to look and feel better when I turn 40. If I can wear a bikini that summer that would be great too. I work full time and have two small children which makes eating healthy and…
