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I saw a rheumatologist yesterday for the pain and fatigue I've been having. He diagnosed me with fibromyalgia but was adamant that it doesn't matter what's wrong with me the "cure" is the same - lose weight and exercise. It's clear to me after the one day fast that juicing works and is healthier than any other thing I've…
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I'm in. I started on Sunday when I began a juice fast. I've been a diet coke addict for years. To help at night I'm drinking seltzer water with fresh juiced cherries and lime. So good it doesn't need a sweetener.
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Ok I did one day and lost 4 lbs. Yippee! I have a little more energy but am not ready for more than a one day fast. I feel like I need to transition a little more slowly and eat more raw fruits and veggies and a healthy diet mixed with a few glasses of juice for a month or so before doing a longer fast. Also I gag if I…
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Question.... Do you juice these every two hours and clean the juicer each time? Or make these ahead of time? I got a Jack Lalanne juicer for $99 at Walmart despite mixed reviews and am pretty happy with it for the price. But it is a pain to clean!
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sdaudel thank you for posting your sample menu. This helps a lot.
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I am just taking it one day at a time. I don't have a goal for how long because I don't want to disappoint myself. I almost caved this morning. I'm seeing a rheumatologist Wed and am afraid the fasting may affect my test results. But then I told myself to get over it. As long as the doctor knows what I am doing they can…
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OMG I am so glad I found this thread. I watched the documentary too a few nights ago...ironically while I was eating a supreme pan pizza. I got so inspired. I've been feeling like crap lately. Here's the short story....4 years ago I had sever hyperemesis while pregnant - meaning I puked 10 or more times a day for 6 months.…
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Wow so many responses thank you everyone! I have a gym at my apartment with cardio machines and weight machines. I also have dumbells at home. I'm not able to do group exercise at this time because of my schedule with work full time, 2 small kids, and school full time. I know how to use the machines for strength training -…
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I'd love to follow along but until I graduate in May I can't help out! I am a huge fan (though I have grown to like Buffy a lot more :blushing: )
