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Free Health/Fitness Coach
Hello there. Figured I'd do this since I recently have a lot more free time on my hands and I figure I might as well spend it helping people. Little bit about myself. Used to be 295lbs, got down to 160 at my lowest before i started lifting weights and gaining. I have extensive knowledge on damn near everything when it…
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Starvation and Carb Phobia
After spending all day today helping people on here with their diets I've noticed 2 things. Almost everyone I talked to was either starving themselves or had this deep fear of carbohydrates. First off - DON'T STARVE YOURSELF. I know that weight loss is about calories in and calories out but if you starve yourself you body…
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Free Health/Fitness Coach
Hello there. Figured I'd do this since I recently have a lot more free time on my hands and I figure I might as well spend it helping people. Little bit about myself. Used to be 295lbs, got down to 160 at my lowest before i started lifting weights and gaining. I have extensive knowledge on damn near everything when it…
