-
Skinny Artichoke & Spinach Penne Casserole
Ingredients 4 cups cooked whole wheat penne (cook to al dente) 6 cups (loosely packed) baby spinach 1 tablespoon olive oil 1 (24 ounce) jar marinara, no sugar added 1 (14.5 ounce) can artichoke hearts, drained and cut in half 1 cup fat-free cottage cheese 1 cup part-skim, shredded mozzarella 1 cup ricotta, low-fat 1 egg…
-
Skinny Lasagna Rolls
http://skinnyms.com/skinny-lasagna-rolls/ got to try this one looks great and low in calories with a salad
-
Look for friends
i am looking for other who want to talk and help push each other to get healthy.. any thing you want to know about me ask.. look forward to some new healthy friendships
-
Farfalle with Peas, Ham and Cream
not sure of the calories on this one but kinda high .. but thought i share for those that dont count them Ingredients Farfalle Pasta, or any shape pasta desired 1 cup of peas 1 teaspoon butter 3-4 slices of ham, diced ½ cup heavy cream ( milk can be a substitute) ½ Parmesan cheese Salt and Pepper Directions: Cook pasta…
-
Apple Pie Tarts
here something for that sweet tooth thats not to high in calories Ingredients 1 Pie Crust – 10″ round – Pillsbury, I think is best 4 Apples – peeled, diced and cored ( I used McIntosh) 5 tsp. of Brown Sugar 2 tsp – Whole Wheat Pastry Flour 1 tsp.Ground Cinnamon 1/4 tsp. Nutmeg 1/2 tsp. Lemon Juice 2 tsp. Butter – I used…
-
is it ok to have cheat days and if so how often
I wanted to know if cheat days are good or bad? should you have them? if yes how often? and how bad of a cheat day are we talking
-
NEED chicken recipes plzzzz
I am looking for low calorie chicken recipes.. i only eat chicken .. ground chicken and chicken breast.. please let me know any new or good ones you can think of plz..
-
protein bars
which one are good for a day you are working out? and when i mean good that also means in taste too lol..
-
I am look for like mind people ..
Hi i am Amy AKA Avivah.. I am new here and look for friends who are like me who i can share my weight loss with who will understand what i go threw and all.. I am in to body piercings, tattoo, metal music and gaming always open to all kinds of people but know that sometime it great to have friend that share the same likes…
-
I'm Amy AKA Avivah
Hi i am new here looking for some friends who i can chat with about everything.. If you want to know anything about me plz ask look forward to talking to you and losing some weight
-
Protein
I wonder is it real bad for my diet if i over shoot my protein ....i keep everything else ok but my protein i over shoot .. i know i am to eat allot of it cause i had the gastric bypass but wasn't sure how this counter on here effects it if i over shoot what they say anyone have any answer plz
